These breakfast protein bars are quite tasty, considering they are dairy-free, nut-free, gluten-free, and vegan! I love that these are a safe snack for kids to bring to school if they or someone in their class has severe allergies. I also like that these are made in Canada as I think they produce good quality products. I do think they are quite small for 100 calories and 8g of sugar. They taste quite sweet, and I wouldn’t mind them being a little less sweet with less sugar (Lord knows my daughter doesn’t need 8g of sugar from a little snack bar first thing in the morning). For adults, these are a great late morning/afternoon mini snack. I ate my bar in 6 bites, and I take small bites so for someone who takes larger bites, this would probably be gone in 3 bites. I appreciate that this has lots of good ingredients and incorporates 5g of protein. I mostly taste oats, sunflower seeds, some icing, and cinnamon which makes this quite a tasty bar! These are quite pricey for 5 small bars per box, but they are certainly a higher quality product so you get what you pay for. If you are looking for a safe school snack for a child or classroom with a severe allergy, I would recommend trying these as they actually taste good unlike some other “healthy” snacks that kids won’t touch because you can taste how “healthy” they are.